For women and some men who are concerned about the hair on their head, "you are what you eat" comes to play. Asides using the right hair products and hairstyles, eating the right kind of food helps hair growth and sheen. Here is a list of some foods that I checked out that will boost the look of your locks;
1. FISH - fish in form of salmon and sardines are rich in omega 3 that increases hair sheen and lustre and reduces dull, dry hair.
2. POULTRY - poultry is rich in zinc, iron and vitamin B12 that increases hair growth.
3. EGGS - protein and lots of iron are plenty in eggs.
4. SWEET POTATO - sweet potato contains beta carotene that our body converts to vitamin A which helps hair growth.
5. CARROTS - lots of beta carotene and vitamin A.
6. SPINACH - lots of iron to go round.
So eat up n look up to your locks.
Wednesday, 18 December 2013
FOODS FOR GREAT HAIR.
Tuesday, 19 November 2013
BLACKBERRY Z30 IS AVAILABLE IN SOUTH AFRICA.
The new BlackBerry Z30 is out in South Africa from vodacom featuring BlackBerry 10 OS version 10.2. It is a 5" amoled display for maximum view with a 1.7 GHz processor, a 2880 mAh battery which is the largest battery ever on a BlackBerry smartphone.
It also has a new antenna technology that helps transfer data faster even in low signal areas.
You can also get a preview of any message on bbm and decide whether to dismiss or read text. Wow, BlackBerry is really "upping" their game.
Monday, 18 November 2013
KIM KARDASHIAN SHOWS OFF HER POST BABY BODY.
Kim can't stop glowing about getting her figure back after the birth of five month old daughter, North aka Nori. Kim and her sisters, khloe and kourtney were together for a Sears commercial and Kim took the spotlight.
PHOTOS FROM PETER OKOYE AND LOLA OMOTAYO'S TRADITIONAL WEDDING.
They are finally man and wife and their wedding was a colorful event and successful too. Here are some pictures of their day with some celebrities that attended.
